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Gentle Down East trails are the perfect hike for rehabbing an injury

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Most of us older folks have some kind of protracted health problem. The bane of my twilight years has been waging an ongoing battle with arthritis. My knees, hips and hands are all being treated for the chronic disorder. A few years ago, the affliction resulted in a knee replacement, and I recently received an artificial hip.

One advantage of a new hip is the recovery is much less painful than a knee replacement. However, it still doesn’t qualify as a fun process. Each day consists of a monotonous regimen of physical therapy, icing and short boring walks. After wearing out neighborhood routes and local walking trails, I decided to expand my horizons. More precisely, my wife, Nancy, suggested a collection of relatively easy hiking trails in Down East Maine as a possible antidote for my persistent grumpiness.

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